NURTURING YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In the tapestry in life, it's easy to get caught up in the whirlwind of expectations and external pressures. Yet, deep within each heart lies a wellspring of love just waiting to be discovered. Self-compassion, the act in treating ourselves with the same understanding we would offer a belovedfriend, is the key for this inner wellspring. It's about